May have been mentioned above. *Best* is subjective. *Sufficient* is one you’re comfortable and proficient with, have confidence in, and frequently practice not only in static range time but also under duress / stress. This can be simulated (on a permissible range) by doing some pushups or jumping jacks, then (carefully) drawing while out of breath and trying to put rounds on target. Slow is smooth, smooth is fast.
Hope this helps.
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It is interesting to see how everyone shoots immediately after running, doing sit ups, and push ups which as you stated creates some stress.