CoC

[AustinBR]

For me, holding a cup of coffee while driving is way easier

--Sent From My Galaxy S4

 

[JWG223]

I did my first work-out. My goal is and always has been symmetry and balance, so I used my left (weakest) hand to dictate reps and "weight". When it grows, then my right will.

I did (each hand):
-Blue egg for 2 sets of 12
-Sport for 2 sets of 10
-Trainer for 3 sets to failure in my left and right hand, alternating, repping in my right hand only as many as I got with my left.
-2 sets of 15 with the "expand your hands" green bands.

My hands feel good. No stress, no pain, they just feel good. I will do this every other day until I start really getting the hang of it and stressing myself more, and then will go to every 3rd day so as to allow plenty of recovery.

 

[enutees]

What life changes did you notice? I work in a hospital, and since I began dead-lifts and got to where I can do reps with 315, obese people are easier to move around when I have to pull them up in the bed, and my back has not been sore/hurt in quite some time due to work.

Has grip training made some similar meaningful difference to you?

Sorry I missed your question before. No major changes. I did it completely for better control of my handguns in competition. I noticed a difference in being able to relax and still control recoil without feeling like I was squeezing the hell out of it. It also helped with pull up workouts. And this one dick I know that likes to try to crush my hand when he shakes. I tried to break his **** when I was hitting it hard. He remarked on it and no longer gives me the crush grip.