I dipped for over 14 years and the past 5 years I kept a dip all day long. I had ran out of my regular and bought grizzly wintergreen and after two weeks I couldn't stand putting a dip in because my lip burned like hell and that's when I decided it was time I stop letting it control me. The most difficult part was wanting to quit, before I loved it too much to give up. Once I had it in my mind it was much easier to stop. The 28th was three months tobacco free.