I really hope that the egg whites, protein, and coffee are not all in a shake! And I agree, protein is the way to go!Brown rice and not the instant kind...
lost 40 lbs since march. Eat correctly, 6 meals a day (small)
except for breakfast (1 bowl oatmeal plain w honey and cinnamon 2 eggs and the rest egg whites protein coffee shake)
Greek yogurt vanilla no extra sugar crap, raw almonds, carrots, natural peanut butter, etc etc
run 2-5 miles every other day (at least 2 miles a day) plus quick high intensity work out was my way.
Saturday am is a long run, then drink eat pretty much what I want...ie cheat day...Sunday maybe one cheat meal (not crazy bad) and then get back on track.
Protein protein protein. Key to fat loss.
Eating for life (book) is a good base on what to eat. The rest is research tons of crap on the Internet.