Insanity P90X Hybrid

[AustinBR]

So, finals are ending Saturday for me and I didn't really get to workout much this year and I am starting a new workout plan on Monday. I would to like to see if anyone has any thoughts or would tweak anything in it. My setup is similar to workouts I have done in the past that have worked for me, but this one is a little more hard core on cardio than the past ones. So, here it is:

I will follow the Insanity normal calendar and have a second workout later in the day. The second workout will be a P90X workout as follows:

Saturday: Shoulders and Arms (heavy weights on arms)
Sunday: X Stretch
Monday: Cardio Abs (and maybe ab-ripper)
Tuesday: Back and Biceps
Wednesday: Chest Shoulders Triceps
Thursday: Cardio Abs
Friday: Chest & Back & NO INSANITY!

Thoughts anyone?

--Austin

 

[flamatrix99]

Crossfit!

 

[doc ace]

You completely forgot weight resistance for legs. It'll keep the metabolism rolling for 2-3 days after and release large amounts of locked up testosterone.

Try 3 sets of 12 alternating Bulgarian split squats, dead lifts, and front squats, no breaks in between each workout and 30-60 secs between each set.

 

[RedStickChick]

Crossfit!

THIS!

I'm addicted.

 

[AustinBR]

You completely forgot weight resistance for legs. It'll keep the metabolism rolling for 2-3 days after and release large amounts of locked up testosterone.

Try 3 sets of 12 alternating Bulgarian split squats, dead lifts, and front squats, no breaks in between each workout and 30-60 secs between each set.

Have you tried Insanity before...? It's all legs lol. I find that my legs hurt way more after an Insanity workout than after a full lower body workout.

 

[AustinBR]

Started insanity again this week. Owwwwwwwww!! My cardio hurts.

Sent from my Galaxy S4

 

[madwabbit]

only thing i'd chime in is diet. know your bmr, figure your caloric surplus/deficit depending on goals and get a plan.

A fitness program without a meal plan is a ferrari with no keys.

whether you train for cosmetics or performance, its 85% diet.


Grats for getting back into training man. stick to it.

 

[RedStickChick]

Started insanity again this week. Owwwwwwwww!! My cardio hurts.

Sent from my Galaxy S4

wah wah wah.

 

[George]

Compound muscle group workouts.

Sent from the bunker.

 

[Leadfoot]

 

[Neil09]

^lmao.

Just started insanity again tonight, my legs are killing me from the fit test.

 

[AustinBR]

Oh so true! I don't know anyone that does crossfit that doesn't shut up about crossfit hahaha!

 

[olivs260]

Oh so true! I don't know anyone that does crossfit that doesn't shut up about crossfit hahaha!

How do you know someone does crossfit?







They'll tell you.