My new workout routine

[Ritten]

Will all the new fads in workout places blowing up over the last couple of years, I figured I would post some of the latest and greatest that have sprung up. The results are mind boggling...

[video]http://www.liveleak.com/view?i=9f5_1389991563[/video]

 

[Hitman]

January is easily the most entertaining time of the year in the gym.

But HEY! They're there! and most of them fools looked to be in decent shape.

 

[sandman7925]

January is easily the most entertaining time of the year in the gym.

But HEY! They're there! and most of them fools looked to be in decent shape.

Yep, lots of new faces at the gym. Most allready fizzling out.

 

[Hattrick 22]

Lol good stuff... I feel bad played hooky today after working 23 hours straight Saturday I'm still trying to catch my wind..

 

[Bosco]

This is why I go at 5am. The crazies aren't going to wake up that early. Just the regulars that give me **** when I miss a day

Did you guys see this related video? Holy crap http://www.liveleak.com/view?i=04f_1318064497

 

[sandman7925]

Suicide grip. Don't do it.
http://m.youtube.com/watch?v=iYVlD0xCK5E

 

[Magdump]

Yeah, ya see, there's a myth that smoking meth and working out is more effective than steroids, so it's like the latest fad. It'll pass soon enough. As soon as they all die off. In the mean time, enjoy the entertainment.

 

[AustinBR]

Suicide grip. Don't do it.
http://m.youtube.com/watch?v=iYVlD0xCK5E

I have seen that happen in person. Whenever I am benching (which isn't often lately), I don't touch anything over 200 pounds without a spotter. When I was in highschool and was trying to get on the hall of fame board, I always had three spotters for bench. With a spotter you shouldn't drop weights on you...ever...

 

[SVTFreak]

I have seen that happen in person. Whenever I am benching (which isn't often lately), I don't touch anything over 200 pounds without a spotter. When I was in highschool and was trying to get on the hall of fame board, I always had three spotters for bench. With a spotter you shouldn't drop weights on you...ever...

Ive done that. Dropped 135 while warming up. My forearms slowed the weights enough that it didn't kill me but bruised me pretty good. Now I only use open grip with a spotter I trust. It's amazing how hard it is to break that habit.

 

[RedStickChick]

January is easily the most entertaining time of the year in the gym.

But HEY! They're there! and most of them fools looked to be in decent shape.

Indeed it is.

It's annoying though. My gym has a max of 15 people per class and lately there have been 22-26 people in them. You're supposed to register to reserve a spot but people just show up.

Just gets old when you have something going on that requires a bar, kettlebell, burpees and box jumps. It's a clusterduck.

 

[spanky]

Indeed it is.

It's annoying though. My gym has a max of 15 people per class and lately there have been 22-26 people in them. You're supposed to register to reserve a spot but people just show up.

Just gets old when you have something going on that requires a bar, kettlebell, burpees and box jumps. It's a clusterduck.

Which box do you go to?

 

[RedStickChick]

Red Stick

 

[olivs260]

Will all the new fads in workout places blowing up over the last couple of years, I figured I would post some of the latest and greatest that have sprung up. The results are mind boggling...

[video]http://www.liveleak.com/view?i=9f5_1389991563[/video]

At 26 seconds- that's Crossfit, right?

 

[RedStickChick]

At 26 seconds- that's Crossfit, right?

I don't know what that is.

It kind of looks like he's high though.

 

[ol shep]

Wow, that is disturbing...