Stopped smoking and went on diet at the same time......been on this program of my own developement for a week ....so far so good,but it's a lot more tough than it was 10 yrs ago to lose. I really don't smoke much to start with, a pack in 3 or 4 days but have been like this for 8 yrs....Tired of feeling like I'm carrying a sack of concrete on my back and not being able to breath.....Gonna stick with it for sure this time and Spanky congrats, but you are my inspiration !!! I've lost 110 lbs in 8 mons. about 10 yrs ago !!! Put it all back on and have finally faced reality that I dont wanna die young because of being unfit or over weight....Good luck to others out their pursuing goals to get healthy !!!