Memorial Day at my CrossFit box:"Murph"

[jgreco15]

I don't know if all crossfit gyms do this but every Memorial Day we do "Murph"

1 mile run
100 pull ups
200 push ups
300 squats
1 mile run
*Do workout wearing a 20 lb weighted vest

I always hate myself for showing up but I think of those who have served and died for my freedom and my pain doesn't seem all that bad. I was able to post a time of 54:40 today.

Thank you to all those who fought and died for our freedom!!!

 

[flamatrix99]

That also was the WOD at our box, Crossfit Zachary. No way I could do all that this year (plus had family here) but next year oh hell yes.

 

[Malachi]

I WILL TRY THIS, may God help me.

 

[ajt2341]

I didn't realize that was a crossfit thing. We did it during training at the PD, I'm no good with pull ups but after figuring out how to rotate it and factor in a rest between sets we all kept our time under an hour. After that many squats and trying to run again we had guys falling over themselves, good times.