I know, I meant boring like no snapchat?, no facebook updates?, no supplements?
Urgh - I feel like this is being directed at me somehow :P If so, [insert random curse word of the day] you. If not...carry on!
I know, I meant boring like no snapchat?, no facebook updates?, no supplements?
Good to hear that none of y'all are going crazy overboard on anything. I usually have a protein bar at work as they store very well and are super easy to eat between customers. It also kills any carb / sugar craving that I get during the day, though that's not really a normal thing. At nights I have a protein shake after my workout. If it is a "gaining mass" period my protein shake also includes creatine.
As for actual supplements - every morning I have been taking the One a Day Men's Pro Performance vitamin, and sometimes a fish oil.
Starting next week I will be taking the GNC Ripped Vitapak spread out over the day. It contains 4 CLA Pills, two multi-vitamins, a waterx thing that helps you regulate water (also has electrolytes in it to aid in not cramping), and a thermogenic. I am pretty pumped for the thermogenic part as I hear that they work quite well on those who have never taken them before. Anyone ever tried this?
And here I thought you were looking for suppository suggestions....
Urgh - I feel like this is being directed at me somehow :P If so, [insert random curse word of the day] you. If not...carry on!
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Starting next week I will be taking the GNC Ripped Vitapak spread out over the day. It contains 4 CLA Pills, two multi-vitamins, a waterx thing that helps you regulate water (also has electrolytes in it to aid in not cramping), and a thermogenic. I am pretty pumped for the thermogenic part as I hear that they work quite well on those who have never taken them before. Anyone ever tried this?
I've messed with thermo's before. They work, but make sure you drink plenty of water!!! And if you are sensitive to caffeine keep an eye out for your HR. They are usually pretty stim heavy. I had really good results with muscle pharm's "shred matrix" last summer. Just gotta keep that diet on point & don't slack (too much ) on cardio.
I've messed with thermo's before. They work, but make sure you drink plenty of water!!! And if you are sensitive to caffeine keep an eye out for your HR. They are usually pretty stim heavy. I had really good results with muscle pharm's "shred matrix" last summer. Just gotta keep that diet on point & don't slack (too much ) on cardio.