2014 Fitness

[11Bravo]

I'm now down a total 90lbs from June. Waist size 32 from 42. I'm now working out 4-5 days a week. Just hit my dead lift goal of 405lbs. I'd like to get my bench to 225lbs. It's been a complete over haul for me.

 

[madwabbit]

great job man, thats incredible!

 

[olivs260]

I'm now down a total 90lbs from June. Waist size 32 from 42. I'm now working out 4-5 days a week. Just hit my dead lift goal of 405lbs. I'd like to get my bench to 225lbs. It's been a complete over haul for me.

I've got to wonder, what dietary changes have you made to go along with the lifting?

 

[JR1572]

I'm now down a total 90lbs from June. Waist size 32 from 42. I'm now working out 4-5 days a week. Just hit my dead lift goal of 405lbs. I'd like to get my bench to 225lbs. It's been a complete over haul for me.

Awesome.

JR1572

 

[JR1572]

I went through my clothing, specifically pants. I have 28 pairs of pants that no longer fit me because they're too big.

JR1572

 

[bigtattoo79]

I'm down 28lbs in 1 month of diet and 15min of cardio a day.


Sent from my iPhone using Tapatalk

 

[wiliermdb]

I thought about excercising, But I sat down till the urge went away. LMAO Im considering quiting smoking and doing some cardio. Last year when I shot in a 3gun competition I thought I was gonna pass out. Its hard to aim when your trying to catch your breath. I'ne been scanning Craigslist for a Bowflex and a tread mill. No luck yet

If I can pry my wife's hands off her barely used treadmill I'll sell that sucker to get it out of my workshop. How about a weight bench as a package deal?

 

[RedStickChick]

If I can pry my wife's hands off her barely used treadmill I'll sell that sucker to get it out of my workshop. How about a weight bench as a package deal?

Give her an ultimatum? If she doesn't use it it's just collecting dust.

Answer me this, has it been used as a clothing rack of sorts at all?

 

[wiliermdb]

Getting back on the bike and cutting back on the junk in the diet. I don't really drink sodas so that's not an issue. I do enjoy sweet tea but I can regulate the amount of sugar. Typically when I hit the road on my bike I will log 25 - 35 miles and that generally takes me 1 1/2 to 2 hours to complete depending upon how many times I bring the pace up above 20 mph and for how long. My average speed sucks right now. About 16 mph over 20+ miles. A few years ago I was in the 19 - 20 mph average range.

Once I get a few short rides under my belt I can kick the mileage up to 40 - 60 miles per event. I use to log 3500 - 4000 miles a year (9 months). I need to drop about 15 - 20 lbs I gained by eating junk and rebuilding a ski boat.

 

[RedStickChick]

Getting back on the bike and cutting back on the junk in the diet. I don't really drink sodas so that's not an issue. I do enjoy sweet tea but I can regulate the amount of sugar. Typically when I hit the road on my bike I will log 25 - 35 miles and that generally takes me 1 1/2 to 2 hours to complete depending upon how many times I bring the pace up above 20 mph and for how long. My average speed sucks right now. About 16 mph over 20+ miles. A few years ago I was in the 19 - 20 mph average range.

Once I get a few short rides under my belt I can kick the mileage up to 40 - 60 miles per event. I use to log 3500 - 4000 miles a year (9 months). I need to drop about 15 - 20 lbs I gained by eating junk and rebuilding a ski boat.

I've been considering getting back on the bike but I don't have a rack on my SUV anymore and can't fit it in the vehicle (it's complicated). I know this shouldn't be an excuse but I honestly don't feel like riding out of my complex is safe considering the options are Jefferson or College. I might just hijack my neighbor's truck once a week or so from now on.

 

[AustinBR]

I've been considering getting back on the bike but I don't have a rack on my SUV anymore and can't fit it in the vehicle (it's complicated). I know this shouldn't be an excuse but I honestly don't feel like riding out of my complex is safe considering the options are Jefferson or College. I might just hijack my neighbor's truck once a week or so from now on.

They make bike racks that fit ANY vehicle. I have one that goes on the back of my SUV that holds four bikes and I probably could fit one (with the wheel taken off) in the back if I really tried. If you are shopping for bike racks PM me and I can point you in a good direction. Sticking away from certain brands yields to better results :P

 

[ericlosh]

lift, sleep, eat.

i have been trying to make my workouts more effective and started a new split a few weeks ago so i am egar for the next couple of months to see how things go

 

[ericlosh]

Also at some point this year id like to get one of those open top kyaks to take advantage of the outdoors more and the waterways

 

[JR1572]

2 miles in 19:47. It's my current 2 mile personal record.

JR1572

 

[bsoileau24]

2 miles in 19:47. It's my current 2 mile personal record.

JR1572

Thats great jr keep it up

 

[JR1572]

Thats great jr keep it up

Thanks bsoileau!

JR1572

 

[bsoileau24]

Your are welcome and seeing post like your really makes me want to get off my a$$ and get in better shape .

 

[RedStickChick]

They make bike racks that fit ANY vehicle. I have one that goes on the back of my SUV that holds four bikes and I probably could fit one (with the wheel taken off) in the back if I really tried. If you are shopping for bike racks PM me and I can point you in a good direction. Sticking away from certain brands yields to better results :P

Oh I have a hitch mounted bike rack.

I just never put it on since my wreck because I don't ride nearly as much as I used to, it's a PITA to take off/put on, and I haven't gotten a hitch for my SUV yet.

 

[JR1572]

Your are welcome and seeing post like your really makes me want to get off my a$$ and get in better shape .

I'm glad I can help.

JR1572

 

[AustinBR]

Oh I have a hitch mounted bike rack.

I just never put it on since my wreck because I don't ride nearly as much as I used to, it's a PITA to take off/put on, and I haven't gotten a hitch for my SUV yet.

I have a non-hitched one for my SUV. It clips right on the back and is good to go to hold four bikes. No worry of scratches or anything like that either.